I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! Well, pay more attention to training your low back and you'll get more results!
So, here's a plan to burn your low back fat:
1. Do full-body strength training and interval cardio.
2. Do foundational core exercises like planks, side planks and bridges. These types of exercises will strengthen and stabilize your entire core area.
3. Build the muscles of your lower back with these exercises:
--Deadlift: one of the best exercises to build muscle thickness in your lower back is the deadlift. Squats also work your lower back.
--Good mornings: also a good exercise to build low back muscles. Start with just the bar to perfect the technique of the good morning exercise.
--Back extensions (pictured above): You can do back extensions on the ball or on the back extension machine. Hold a weight at your chest to make this exercise more challenging.
--Low pulley cable rows: Try this underused exercise.
--Cobras and supermans: Add these exercises to your core routine.
There you go! Burn that low back fat by building muscle in that area!
Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut and start burning fat and building your lean body!
Mark Dilworth, BA, PES
Your Fitness University
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