Yes, like many things in life, your fat loss begins with your self worth...in my new Daily Fat Loss Manager, I have written one of my "wise" sayings:
“Lose fat and weight because YOU ARE WORTH IT!” Are you worth the effort that it takes to change your body composition to what you want?
Their are many different mindsets that motivate us to do things....in my opinion, the best two motivations that perseveres:
IDENTIFIED REGULATION - You workout because you're worth it and its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.
INTRINSIC MOTIVATION - You workout because you enjoy it! If you don't like something, you will eventually quit!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Rapid Fat Loss and Six Pack Abs
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