30 Minute Fat Burning Workout

Here is a good 30 minute, fat-burning workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....

This workout is a strength and cardio workout so it will save you even more time during your busy day. If you have been doing the heavy weight training for a while, this workout can be a good change of pace for you:

--Y bodyweight squats, 12 repetitions, moderate pace
--Plank, 10 repetitions, 10 second hold
--Pushups, 12 repetitions
--Ball Ab Rollouts, 12 repetitions, moderate pace
--Pullups, 10 repetitions
--Superman, 12 repetitions, 5 second hold
--Do this circuit 3 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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