Burning low ab fat is a priority for many of you....as we age, fat tends to settle in the abdominal area. Because of disease risks, abdominal fat is one of the worst areas to have body fat.
Burn low ab fat with these exercises (read how to burn low back fat):
--Hanging Leg Raises - The gold standard of low ab exercises.
--Captain's Chair Knee-ups, Straight Leg Raises or Hovers----The Captain's Chair is the equipment where you support the weight of your body with your forearms (allowing your legs to hang) and then you lift your knees/straight legs up towards your chest.
--V-Ups
--Medicine ball diagonal chops with knee lift (or with weighted plates)
--Ab Ball Jackknives
--Planks with knee up
--Mountain climbers
--Planks, side planks and bridges (for foundational stability and strength)
As always, watch what you eat or your chiseled abs will be covered with fat! Severely limit sugars, products with high fructose corn syrup, processed foods, fast foods, etc.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs
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