Weight loss management is a simple process---if you do it day in and day out! Its a process like any goal you are trying to reach. You don't reach your goals overnight! And, you didn't gain that weight overnight---it was a process too!
Weight loss management works along with fat loss management. Regular strength training, cardio exercise and a good meal plan will help you burn fat (lose inches), speed up your metabolism and lose the weight for good! No more yo-yo dieting and regaining that weight!
How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge? If that's you, then you need a daily weight loss plan to follow!
And, if you haven't yet figured out how you need to be eating, you need a meal plan to follow! It takes more than just working out...if you burn 400 calories during a workout and later eat 800 calories, you are just "spinning your wheels" and not making progress!
I have the plan to help you reach your weight loss and fat loss goals! Just follow the plan!
Get My Free 14-Day Fat Loss Program! You get:
1. FREE MEAL PLANS,
2. Fat Blaster Workouts,
3. Daily Food Journal,
4. Weight and Body Fat Log and
5. Numerous Fat Loss Tips
Stop playing a guessing game with your weight loss/fat loss, fitness and health!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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