If I were starting exercise again, my numero uno suggestion to myself would be to pick an activity I enjoy! Its that simple! We do and continue to do activities that we enjoy and love!
If I were in an "exercise rut" for months or even years, I would start exercising again by playing a sport like flag football....this would be easy for me to do and I would stay with it because I love playing sports.
What about you? What physical activity do you love? Are you in an "exercise rut?" Forget all the exercise theories and articles! Just get started with an exercise activity you love and do this activity for at least 30 minutes on most days. Before you know it, you will have started exercising regularly again (and loving it)!
Then, just add in 30 minutes of bodyweight exercises like pushups, pullups, squats, step ups and lunges 3 days a week.....and guess what? You will then be doing weight training on a regular basis.
What do you love to do? Dancing, jogging, hiking, biking, walking, gardening, swimming, etc. Pick some activity, get off the couch and start exercising again for fun!
Get started....get started exercising again today with some activity you love! Happy July 4th holiday!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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