Everyone needs weight loss buddies! Don't try to do weight loss alone! Going it alone will hurt your chances to achieve permanent weight loss. Why? Because permanent weight loss takes a lifetime commitment from you....lifetime commitments are hard to keep all by yourself.
Research has proven that you are more likely to succeed with your weight loss and fat loss goals if you have a weight loss buddy (social support or accountability partner). Who are your weight loss buddies? It helps to have more than one because life's events are unpredictable.
Here are some examples of good weight loss buddies:
1. Spouse
2. Friend
3. Personal trainer
4. Brother/Sister
5. Exercise group (bootcamps, group classes, neighborhood groups, running groups)
6. Teammate
7. Co-worker
8. Social website like Buddyslim
Basically, your weight loss buddy could be anyone who knows what you are attempting to do and will encourage you along the way (even tough love if necessary). Weight loss buddies are great if they are serious about fitness and have made commitments similar to your own. You hold each other accountable.
Download your FREE 14-Day Accelerated Fat Loss Program, start burning max fat and start building your lean, hard body!
Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs
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