Top 5 Fat Loss Cardio Workouts

You can do my top 5 fat loss cardio workouts in 20 minutes as interval cardio....each workout will burn fat like crazy!

1. Run sprint intervals on grass or in sand if you're at the beach! Sprints are absolutely one of the best ways to blast fat and sculpt your body. You don't have to be fast, just run as fast as you can! To make it more challenging, see #2.

2. Run uphill, stadium steps or step mill. You might need to start on the step mill machine and work your way up!

3. Jump training or plyometrics. This is high intensity and high risk. Perfect your jumping and landing techniques before advancing to full speed jumps. You may want to start with exercises like jump rope, jumping jacks and squat jumps.

4. Bodyweight cardio. Try rotating sets of exercises like step ups, squats, pushups and lunges for 20 minutes.....that's you doing cardio with your body and that would be a tough, fat-burning cardio workout! You will also improve your strength endurance!

5. Cardio blasts. Cardio blasts could work this way: between each weight training exercise set, do 30-45 seconds of a high speed exercise like jump rope, mountain climbers or squat jumps. Try to do the whole 20 minute workout without any rest between exercises.

If you have been needing to "ramp up" your cardio to burn more fat, any one of these workouts would work for you!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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