REFOCUS your fat loss and weight loss goals...the mid-point of the year is a good time to do this (really, every week is a good time)....Anyway, if you're frustrated and overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle, make some changes!
REFOCUS, re-evaluate and make changes! There's a reason your exercise program isn't working! Some reasons could be:
1. You have been haphazard with your workouts and eating habits.
2. You have the wrong workout routine and you're stuck doing the same workout week after week (with little or no results).
3. You're not working hard enough. It takes hard, smart work to change your body composition.
4. You're depending on a fat-burner supplement, powder or weight loss patch to change your body! Stop wasting your money!
5. You have no idea why your workout program is not working!
REFOCUS. I'm here to help you REFOCUS and RESHAPE your fitness program and goals!
Be sure and download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut and start burning fat and building your lean body!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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