"Quickie Cardio" works great! "Quickies" are short, sweet and effective! That's all you need your cardio exercise to do for you---burn calories, burn fat and tone your body. For the record, all of my personal cardio workouts are "quickies!"
If your cardio sessions are taking 45-60 minutes, you need to change to "quickies!" Long, slow cardio sessions will eat away at your muscle mass! I define "quickies" as 20 minutes or less....If you have to break down the "quickie cardio" into two 10-minute sessions, that's even better. Research proves that you get even more fat-burning benefits from two separate workouts.
Its summer, right? Relax, and get in a quickie or two today! Your body will love you for it!
I have the best "quickie cardio" workouts if you need help!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
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Rapid Fat Loss and Six Pack Abs
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