Summer Fat-Burning Beach Workout

If you're hanging out at the beach this summer, here's a good summer fat-burning workout for you. All it takes is an intense, 20-minute workout and you can go back to having fun at the beach. This is also a perfect workout to do on any vacation this summer.



Do one exercise after the other with little or no rest between exercises. Do this workout in the sand.

1. Squat jumps, 10 repetitions, fast
2. Walk 1 minute
3. Sprint 15 seconds
4. Walk 30 seconds
5. Bentover dumbbell rows, 10 repetitions
6. Plank, 10 repetitions, 15 second hold
7. Walking lunges (pictured above), 10 steps each leg
8. Seated knee ups, 15 repetitions
9. Pushups, 20 repetitions
10. Side lunges, 10 repetitions each leg

Rest 2 minutes and repeat this circuit one more time.

If you're at the beach this summer, try this fat-burning beach workout!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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