Best Summer Weight Loss Tip--Stay Active!

The best summer weight loss tip I can give you is to stay active and do your regular workouts. If you eat reasonably healthy, you will lose weight and burn fat.



Here is a question that relates to summer exercise or any time of year:

Client Q: Mark, I have a question? What do you struggle with? I think of you as this fitness god, but let's know you better.... ya know.

Mark's A: Great question! I'm definitely not a fitness god! But I made a commitment to fitness years ago and that's the key. But, I had alot of help. Let me explain:

1) I grew up in sunny New Mexico so I played outside almost everyday. That leads to an active lifestyle of games, walking, running, etc. Fun exercise is the best exercise. Even today, I do exercises that I like (there are tons to choose from).

2) I participated in organized sports from age 5 to age 21. Along with genetics, that's how I shaped a lean, athletic body. From there, all I basically had to do was maintain what was built.

3) I didn't own a car until I was 23 years old so I walked and biked alot. Again, this helps lead to an active lifestyle (OK, I bummed alot of car rides too).

4) I grew up in a time when kids came home from school, did their homework (well some of the time anyway) and then went outside and played games til dark (now kids are on MySpace and FaceBook til dark).

So, I kinda indirectly fell into the "fitness lifestyle." Stated another way, I had alot of "social support" to help me stay fit. Social support is a leading indicator that you will stay on the fitness track.

The commitment to a fit lifestyle will lead to the body changes you want and give you lifetime health. I always tell people to commit to this lifestyle first and the health and "hot body" will follow.

Anyway, one of my weaknesses is sweets. I love sweets. I try to find replacements for them. So, instead of soda, I will drink water or unsweetened tea. And candy. Instead of eating a whole bag of M&Ms, I try to eat a few. And, some days I just flat out cheat. If you make the commitment to fitness and hold to good nutrition about 90% of the time, you will be just fine.

I stress health and commitment first because that's really where the problem issues are. The commitment to a fit lifestyle trumps all other fitness commitments and will help you to overcome the obstacles and failures along the way.

A fitness god I am not---I am committed to fitness!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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