Did your weight yo-yo this year? Did you place emphasis on weight loss instead of fat loss? Losing weight the healthy way is the only way! Health is more important than weight loss. Don't lose your health and self respect trying quick weight loss tactics. Check out this video about a former Biggest Loser television show contestant who experienced major weight loss (and disappointment):
Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass. Build muscle, burn fat, speed up your metabolism and lose weight (and keep it off).
So, here are some tips to help you achieve your best health and fitness:
1. Make a commitment TODAY to a lifestyle of health and fitness. Without this commitment, you will eventually go back to short-term solutions like quick weight loss.
2. Make the needed changes to your eating habits. Severely limit foods like sugars, processed foods, fast foods, fat-filled packaged foods, etc. Eat more foods like fresh fruits and vegetables, whole grains and lean meats.
Get help with your meal plan if needed. Get your nutrition mainly from food. Add in supplements like multivitamins and fish oil to support your meal plan and improve your health.
3. Commit to regular exercise and an active lifestyle. Walk as much as you can everyday.
4. Get enough rest. If you don't sleep enough, your body won't function as well as it could--that means about 7-8 hours of sleep every night for most people.
5. Schedule that doctor's appointment to see where your health stands. High blood pressure, high cholesterol, etc. can be controlled, if needed.
Download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut.
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
No comments:
Post a Comment