Start Exercising Again, Today

Today is the best day to start exercising again! It doesn't have to be anything special, just get started exercising! Has your "I'll start exercising again next week" turned into next year? And, you still haven't really started exercising regularly? One of the biggest barriers to getting anything started is procrastination! Jumpstart your exercise now!



Whatever you do, don't look for a quick, easy solution to fitness and weight loss. The quick weight loss gimmicks lead to yo-yo dieting and even more weight gain! There are no quick solutions to permanent fat loss and weight loss.

You could start today with a 20-minute walk. Do this walk every day, somewhere, at some point (the mall, at work or the park works). You can break it up into two 10-minute walks if you want. Do this walk for 1 week and you'll see how much better you feel!

Start something new with your eating habits this week! Like, severely limit your sugar intake this week and try to replace sugars with fresh fruits, vegetables and whole grains. Just this one change will help you feel better and start you on your way to losing weight and burning fat.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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