I really did workout the day after Thanksgiving! I had to workout and burn those extra calories. Hopefully, you did your workout too. It's best to get right back into the exercise groove.
Here's my workout:
1. Sprint interval cardio, 20 minutes
1. Bodyweight squats, 12 repetitions
2. Pushups on medicine ball, 15 repetitions
3. Bentover dumbbell rows, 10 repetitions
4. Plank, 10 repetitions, 20 second hold
5. Standing dumbbell shoulder press, 10 repetitions
6. Medicine ball diagonal chop, 10 repetitions each side, full speed
7. Dumbbell calf raises, 25 repetitions, full speed
Do this circuit 2 more times. Rest 2 minutes between circuits.
Burn those Thanksgiving calories!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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Rapid Fat Loss and Six Pack Abs
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