Vertical jumps will burn more fat because they are very intense! Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also burn more fat and calories during and after your workout! Just do 3 sets of 8-10 repetitions at full speed! Jump as high and fast as you can and jump on a soft surface like rubber or grass to protect your knees against injury.
If you're having trouble sculpting your butt, hips and thighs then you need to do more jump training.
Jump training workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed vertical jumps are not for you.
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