Burn Fat With Jump Rope

That's right! Burn more fat with jump rope exercises! Stop looking for the next big fat loss secret! Pull the jump rope out of the closet and starting burning fat!

Here are 4 easy, effective ways to use the jump rope in your workouts:

1. Do jump rope intervals for your cardio workout. A good 20-minute routine would be to jump rope for 1 minute and walk for 2 minutes. Do this rotation for 20 minutes. Try to jump as fast as you can.

2. Jump rope for 10 minutes before your weight lifting workout. This technique will really get your heart rate up.

3. Jump rope for 30-45 seconds between each weight lifting set. These lower body cardio blasts will really get your heart rate up.

4. Jump rope for 10 minutes after your weight lifting workout.

All of these jump rope exercises will help you burn more calories and fat before and after your workout.

Jumping rope will also help improve your balance, coordination and overall body tone.

So, start jumping already!

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