Be The Biggest Fat Loser

Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass.

Build muscle, burn fat, speed up your metabolism and lose weight (and keep it off)!

Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss is more important than weight loss.

Your motivation needs to be long-term fat loss and weight loss.

You do this by decreasing your body fat and increasing your muscle mass. If you use healthy meal plans and regular exercise, you won't have to worry about regaining the weight (no yo-yo weight gain effect).

Periodically check your body fat percentage. You could be losing inches. You could be burning body fat and losing inches while your weight remains constant. This is a good thing because your body is changing (you would be more lean).

Download your FREE 14-Day Accelerated Fat Loss Program from My Fitness Hut.

Mark Dilworth, BA, PES
Your Fitness University
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