Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don't limit your natural range of motion like machine lifting does....
Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. Also, no two people have the same exact motions.
My Fitness Hut's Fat Blaster Bodyweight 200, 300 and 400 Workout Books allow you to train in all 3 planes of motion (machines usually limit you to training in 1 plane of motion--sagittal)...
Doing bodyweight strength exercises will give you more calorie burn, more fat burn and will tone your body faster than doing the same exercises on machines!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs
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